All forms of kindness begin with Self-Kindness. Self-Kindness is a daily choice that requires a daily commitment to embrace every piece and part of your being, mentally, emotionally, spiritually, financially and physically. Repeat this meditation until it becomes natural to give all of the love, forgiveness and kindness to others, you first give to yourself on a daily basis and in every opportunity. #howtobehappy #meditation #selfkindness #selfcare #lifecoach

So often, we ignore, put off and shove down how we are feeling. Better yet, we are not clear on exactly how we are feeling in the moment. We think that happy, sad and mad define how we feel in every situation. However, one of the critical tools in healing how you feel and healing from the past is to correctly know how we are feel and that specific feeling. This meditation along with the image of the Feeling Wheel will support you in just that. #howtobehappy #howtoheal #feelings #feelingstatus #feelyourfeelings #lifecoach #meditation #howtomeditate

This 8 minute Prosperity meditation is meant to allow you to step into your lavish life of prosperity with your imagination and your feelings. You will be gently guided to release your limiting beliefs of lack and scarcity. You will open up to prosperity in your life, passion, relationships and finances. #prosperity #prosper #abundance #abundancemindset #wealthy #lawofassumption #Meditation #howtomeditate