If you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this 30-Day Self Kindness Challenge.
Henry David Thoreau once wrote, “It is not enough to be busy. So are the ants. The question is, what are we busy about?”
Some of the challenges I set for you over the next month are guaranteed to trigger thoughts like, “I’m too busy. This is silly. This makes me uncomfortable.” I encourage you to set those thoughts aside and ask yourself, what are you so busy with?
The answers might be—diminishing your own needs. Prioritizing comfort over personal growth. Being more kind to others than you are to yourself.
None of these tasks over the next 30 days will require much effort in a physical sense. But emotionally, they will create shifts in your self-perception and your harmony with the world.
Follow me on Instagram or TikTok to participate! Participation is free with a follow. And, our connection will provide a way I can hear from you about how you are experiencing and growing through the challenge.
By participating in this challenge, 30 days from now, you will be more kind to yourself as an emerging habit. And that will create an amazing ripple effect for the rest of your life. I can’t wait to see where this month takes all of us.