May 26, 20231 minThe 30-Day Self-Kindness ChallengeIf you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this...
May 26, 20234 minNaps, 9:30, Self-KindnessMy fiancé Dennis impresses and inspires me in a lot of ways. But here is one way: when he is tired, he goes to sleep. Okay…not exactly a...
May 26, 20234 minThe Value of MeditationMeditation is a way of training our awareness. It isn’t about becoming a different person, or even a better person, but rather achieving...
May 26, 20232 minSelf Care vs Self KindnessThe Difference Between Self-Care and Self-Kindness As I worked on completing my 30-Day Self-Kindness Course, I didn’t expect I would go...