If you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this...

My fiancé Dennis impresses and inspires me in a lot of ways. But here is one way: when he is tired, he goes to sleep. Okay…not exactly a...

Meditation is a way of training our awareness. It isn’t about becoming a different person, or even a better person, but rather achieving...

The Difference Between Self-Care and Self-Kindness As I worked on completing my 30-Day Self-Kindness Course, I didn’t expect I would go...

Affirmations are positive statements that are intended to help us overcome self-sabotage and negative thinking. Affirmations are not just...

The Why of Self-Kindness Do any of these sound like something you would think? “I don’t really need or deserve that. I will leave it for...

How to Practice Self Directed Change Being kind to yourself is essential, but it’s just the start of strategies for self improvement and...