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May 26, 20231 min read
The 30-Day Self-Kindness Challenge
If you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this...
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May 26, 20234 min read
Naps, 9:30, Self-Kindness
My fiancé Dennis impresses and inspires me in a lot of ways. But here is one way: when he is tired, he goes to sleep. Okay…not exactly a...
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May 26, 20234 min read
The Value of Meditation
Meditation is a way of training our awareness. It isn’t about becoming a different person, or even a better person, but rather achieving...
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May 26, 20232 min read
Self Care vs Self Kindness
The Difference Between Self-Care and Self-Kindness As I worked on completing my 30-Day Self-Kindness Course, I didn’t expect I would go...
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May 26, 20234 min read
Positive Affirmations: Do Affirmations Work?
Affirmations are positive statements that are intended to help us overcome self-sabotage and negative thinking. Affirmations are not just...
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May 26, 20233 min read
The Why of Self-Kindness
The Why of Self-Kindness Do any of these sound like something you would think? “I don’t really need or deserve that. I will leave it for...
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May 26, 20235 min read
The Practice of Self Transformation
How to Practice Self Directed Change Being kind to yourself is essential, but it’s just the start of strategies for self improvement and...
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