The thing that makes you Different is a part of your Destiny!

The Thing That Makes You Different is a Part of Your Destiny! As a child all I ever wanted to do was fit in. I wanted to wear what...

Why Self-Kindness comes before Self-Care

In a world that often emphasizes achievement, productivity, and external validation, we frequently overlook one fundamental aspect of...

The 30-Day Self-Kindness Challenge

If you have been wondering, what are some practical things you can do to create a habit of self-kindness, I am here for you with this...

Naps, 9:30, Self-Kindness

My fiancé Dennis impresses and inspires me in a lot of ways. But here is one way: when he is tired, he goes to sleep. Okay…not exactly a...

The Value of Meditation

Meditation is a way of training our awareness. It isn’t about becoming a different person, or even a better person, but rather achieving...

Self Care vs Self Kindness

The Difference Between Self-Care and Self-Kindness As I worked on completing my 30-Day Self-Kindness Course, I didn’t expect I would go...

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